Untitled

• Toggle

  Meal Planner DB

cooking method

• Zinc
• Iron
• Phosphorus
• pottasium
• Magnesium glycinate (300–400mg/day)
• Vitamin A
• Vitamin C
• Vitamin D (1000–4000 IU/day)
• Vitamin E
• Ashwagandha (KSM-66, 300–600mg)
• Omega-3 fatty acids (fish oil, 2–3g EPA+DHA)
• Boron supplementation (6–10mg/day)
• selenium

matcha orr green tea DARK CHOCHOLATE

Fruits and veg